WHY PEOPLE CHOOSE COACH CHELO?
I engage clients in a series of both traditional and cutting-edge exercise disciplines. My training techniques are a creative mix of cardio, body weight exercises, stretching, and martial arts; techniques that are effective, challenging and will keep you motivated.
FULL BODY CONDITIONING
I design a unique program for you that gets the results you want. A program that provides you with a fun, positive, and encouraging environment in which to work and at the same time incorporating exercises and movements that minimize your risk of injury.
FULL BODY CONDITIONING
PILATES TRAINING
My Pilates classes are based on the Lolita San Miguel Pilates Method. In a personalized approach, the goal of my sessions is to improve your strength, balance, and mobility by challenging and improving your physical capabilities.
PILATES TRAINING
CORPORATE TRAINING
Offering fitness sessions in the workplace not only affects the productivity output of team members, but it makes the employees feel good in all areas of life - including work. When designing my programs for corporate clients I draw from the philosophy of my martial arts background. Both domains require leadership that stems from strong physical and mental resources, and the ability to keep focused and determined.
CORPORATE TRAINING
PROFESSIONAL TEAM PHYSICAL CONDITIONING
Often the difference between winning and losing is an athlete's level of sport-specific training. Assessing physical talents and abilities is important in designing successful professional conditioning programs. The main factors that influence the design of sport-specific conditioning programs are strength, power, speed, agility, mobility, flexibility, coordination, local muscular endurance, and aerobic capacity.